Everyone thinks training’s hard, some think losing’s harder.
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How to Modify any Program to Improve your Weaknesess
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What Happend at the rx-fitness Chalenge Last Weekend
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THE ONLY TIME FOR SUCCESS COMES BEFORE WORK
I read something in Quincy Jones book “12 Notes” that I thought was awesome. He said that a mentor once told him “The only time success comes before work is in the dictionary.” We all know this to be true
Sporting performance and food
NUTRITION AND EXERCISE The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself.Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser,
Dietary Supplements for Exercise and Athletic Performance
This fact sheet provides an overview of selected ingredients in dietary supplements designed or claimed to enhance exercise and athletic performance. Manufacturers and sellers promote these products, sometimes referred to as ergogenic aids, by claiming that they improve strength or
