Vitamins and supplements for athletes
A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these individuals may need an
Meal Prep Guide
Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding
The scoop on protein powder
Eating enough protein is not just for athletes or would-be Schwarzenegger types. It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its
Do You Need to Take Protein Powder If You Are Serious About Fitness?
Protein, Protein, Protein. By this point, most of us are aware of protein's muscle-enhancing benefits — especially regarding exercise.But does attaining the highest levels of fitness require the addition of protein powders to your diet?For many, the answer is no,
10 Healthy Habits of Pro Athletes
If you were among the millions who watched the Golden State Warriors win it all at the 2015 NBA finals, then you know the athletic aptitude required to pull off such a feat. While Stephen Curry and other top-performing athletes
Exercise and Teenagers
Exercise is an important part of keeping teens healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood. Some
Physical activity – it’s important
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.A minimum
5 Proven Benefits of BCAAs
Studies show that BCAAs may increase muscle growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health. They are also found in a variety of food sources, including meat, eggs, and dairy products.There are 20 different amino acids
Sports and Nutrition: What Athletes Need to Know
Nutrition, or a healthy, balanced diet, is a key component of athletic performance at all competitive levels. Olivia Morgan, RD, a Mass General Brigham registered dietitian and sports nutrition expert, discusses how athletes can improve nutrition for optimal performance. NUTRITION FOR ATHELTES Nutrients
