24
Jun
What is creatine? Potential benefits and risks of this popular supplement
POTENTIAL POSITIVE EFFECTS OF CREATINE SUPPLEMENTATION Creatine may enhance athletic performance. It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of creatine supplementation
01
Jun
Dietary Supplements for Exercise and Athletic Performance
This fact sheet provides an overview of selected ingredients in dietary supplements designed or claimed to enhance exercise and athletic performance. Manufacturers and sellers promote these products, sometimes referred to as ergogenic aids, by claiming that they improve strength or
