Tips for Athletes to Stay Healthy
Youth sports provide an incredible platform for personal growth, skill development, and fostering a healthy lifestyle. As a young athlete, maintaining good health is essential not only for optimal performance but also for long-term well-being. It is important to focus
Muscular Hypertrophy and Your Workout
Muscular hypertrophy refers to growing your muscle cells. Read on to learn how to achieve muscle growth from exercise and diet What is muscular hypertrophy? here are two types of muscular hypertrophy:myofibrillar: growth of muscle contraction partssarcoplasmic: increased muscle glycogen storageWhich type to
Vitamins and supplements for athletes
A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these individuals may need an
Meal Prep Guide
Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding
The scoop on protein powder
Eating enough protein is not just for athletes or would-be Schwarzenegger types. It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its
10 Healthy Habits of Pro Athletes
If you were among the millions who watched the Golden State Warriors win it all at the 2015 NBA finals, then you know the athletic aptitude required to pull off such a feat. While Stephen Curry and other top-performing athletes
5 Proven Benefits of BCAAs
Studies show that BCAAs may increase muscle growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health. They are also found in a variety of food sources, including meat, eggs, and dairy products.There are 20 different amino acids
How to Modify any Program to Improve your Weaknesess
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