10 Healthy Habits of Pro Athletes
If you were among the millions who watched the Golden State Warriors win it all at the 2015 NBA finals, then you know the athletic aptitude required to pull off such a feat. While Stephen Curry and other top-performing athletes
Physical activity – it’s important
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.A minimum
5 Proven Benefits of BCAAs
Studies show that BCAAs may increase muscle growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health. They are also found in a variety of food sources, including meat, eggs, and dairy products.There are 20 different amino acids
Sports and Nutrition: What Athletes Need to Know
Nutrition, or a healthy, balanced diet, is a key component of athletic performance at all competitive levels. Olivia Morgan, RD, a Mass General Brigham registered dietitian and sports nutrition expert, discusses how athletes can improve nutrition for optimal performance. NUTRITION FOR ATHELTES Nutrients
How to Modify any Program to Improve your Weaknesess
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What Happend at the rx-fitness Chalenge Last Weekend
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Sporting performance and food
NUTRITION AND EXERCISE The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself.Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser,
Dietary Supplements for Exercise and Athletic Performance
This fact sheet provides an overview of selected ingredients in dietary supplements designed or claimed to enhance exercise and athletic performance. Manufacturers and sellers promote these products, sometimes referred to as ergogenic aids, by claiming that they improve strength or
