Sporting performance and food
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Get in the Game With Sports Fitness
Participating in sports can be a great way to get more active or stay that way. Most sports require a combination of strength, endurance, flexibility and balance. They usually involve regular practice, which helps you stay active. And the goal
Exercise and Teenagers
Exercise is an important part of keeping teens healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood. Some
What is creatine? Potential benefits and risks of this popular supplement
POTENTIAL POSITIVE EFFECTS OF CREATINE SUPPLEMENTATION Creatine may enhance athletic performance. It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of creatine supplementation
Everyone thinks training’s hard, some think losing’s harder.
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THE ONLY TIME FOR SUCCESS COMES BEFORE WORK
I read something in Quincy Jones book “12 Notes” that I thought was awesome. He said that a mentor once told him “The only time success comes before work is in the dictionary.” We all know this to be true
