Explore the training secrets of top athletes, from intense cardio to strength routines and see how they reach peak performance in their respective sports.

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?Here are just a few ways physical activity can help

Playing sports is a great way to enhance your overall health and well-being. Whether you want to push your limits or master a skill, sports provide an avenue for self-improvement and healthy competition. However, many physical activities can also increase the risk

Protein, Protein, Protein. By this point, most of us are aware of protein's muscle-enhancing benefits — especially regarding exercise.But does attaining the highest levels of fitness require the addition of protein powders to your diet?For many, the answer is no,

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.A minimum

Nutrition, or a healthy, balanced diet, is a key component of athletic performance at all competitive levels. Olivia Morgan, RD, a Mass General Brigham registered dietitian and sports nutrition expert, discusses how athletes can improve nutrition for optimal performance. NUTRITION FOR ATHELTES Nutrients